EMDR Therapy
A structured approach often used in advanced psychotherapy to help process trauma and reduce the emotional intensity connected to past experiences.
Therapies & Approaches
A Personalized Approach to Advanced Psychotherapy
Multiple evidence-based modalities, blended around what your nervous system is asking for.
Book an Intro ConsultationHow Therapy Works With Monica
Integrative, paced, and rooted in safety
Therapy is not one-size-fits-all. As part of Monica’s work in advanced psychotherapy, she takes an integrative approach that is grounded in Interpersonal Psychotherapy, focusing on how your relationships, experiences, and emotional patterns shape your daily life.
The goal is not just to talk through challenges, but to help you experience meaningful shifts in how you feel, relate, and move forward.
Through advanced psychotherapy, we work together to better understand your experiences, process what may feel unresolved, and create a path that supports long-term healing.
Therapeutic Approaches
Methods Used in Session
Each method used is chosen based on what feels most supportive for you. These approaches can be used individually or together as part of your therapy process. They are always adapted to meet your individual needs, pace, and goals, under the guidance of Monica Maher LCSW.
Online EMDR
Offers the same supportive process as in-person EMDR, with the flexibility to engage in therapy from your own space.
Cognitive Behavioral Therapy (CBT)
Focuses on identifying patterns in thoughts and behaviors, helping you create practical changes that support emotional well-being.
Somatic & Brainspotting Approaches
Helps you reconnect with your body and nervous system, supporting deeper processing and regulation in a safe, grounded way.
You Don’t Have to Navigate This Alone
A free 15-minute consultation is the simplest way to begin.